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Channel: The Healing Project » Healthy Fats
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A Tbsp of Coconut Oil a Day, Keeps the Doctor Away!

I am absolutely becoming obsessed with coconut oil!  I’m cooking with it, using it as a lotion on body and face, and now taking a tablespoon or two of it every day to aid in the regeneration and...

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I Am No Longer A Raw Milk Virgin!

I drank raw milk today!  Woo-hoo! We stopped by the Hillcrest Farmer’s Market this morning with one thought in mind … hunt down the beautiful dairy people who make beautiful milk and cheese the...

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Fat Chart

This chart is a winner. Concise.  Educational. I’m printing it out for some fridge decor.

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Why is Butter Better?

facts sourced from the Weston Price Foundation I don’t know about you, but I grew up thinking and believing that butter is BAD. B. A. D. After we heard from the “experts” that saturated fats were the...

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Glorious Ghee: What, Why & How

Health and wellness is a never-ending evolution.  A continual blossoming effect.  I am just having so much fun learning all this newness. My latest discovery?  GHEE!  My attention was brought to this...

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